Inner Peace Diary

Below are my posts about my explorations into Stoicism and secular Buddhism. I’ve decided on this adventure in part because both provide frameworks for living that isn’t religious, yet designed to lead to a life that is more tranquil, filled with more inner peace, than how I so often experience my life. Both, as I understand them, teach us to look more carefully at our thoughts and learn how we often add a layer of suffering to our lives by fighting reality.