Your Life is a Garden
What do you want to grow today?
Latest Posts
Explore a curated selection of articles and resources dedicated to nurturing mindfulness, mental fitness, and purposeful living.
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Thinking is OK! Rumination vs Worthwhile Thinking
A big thing that I personally came across during my journey with OCD was a rather large villainization of thinking. Many people with OCD can see very clearly that the pain of aversion is typically present when OCD thinking takes place. So, yes,…
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Two Kinds of Mind Seeds – What Will You Grow Today?
Every single day, we make thousands of decisions on what kind of seeds we want to water in our own lives. Anything that we focus on, that we allow to become the center of our attention, is what we are choosing to grow.…
